updates from last week

Coach Z, 12/24:
"ultimate has been the last thing on my mind for the last two weeks. Just got back to campus from Nicaragua last night and will be sitting all day today in the manchester airport...sooo much blitzing to do...
knowing me, you know that i could easily send a three-page blitz to you about how this trip changed my life and how that justifies my inactivity during the last two weeks (though i did run a couple times and swim in a poo-infested river a couple times).

if you do want to hear more, just holla at me.

sorry for the extra sets if you did them for me. i haven't seen a computer nor a weight room in two weeks, so fuel-cell activity has been understandably limited. will get back on the ball over the week and a half. promise."


Downtown, 12/23:
"lifted yesterday, day 2, didn't pick up extra cause i forgot to

will lift day 3 today or tomorrow. Been doing 2 lifts a week. Been playing lots of pickup for cardio stuff. At pickup i've been playing alright, except that I didn't kick the confidence thing.. made like a couple drops I should've caught. However I've thrown less turnovers."

Socks, 12/23:
"if you want to work on your mark, either wear socks on tile floor or put shoes on and go and ice, and practice shuffling back and forth. this will tell you where you're off balance.

i've been working out. if you want to hear about what i did, blitz me and i'll tell you. otherwise i'll leave the rest of you to assume it was more or less the same thing [as before]"

Sunshine, 12/21:
"so work today was really tiring for my upper body and back, and my last workout was more core and less leg strength, so i did a leg strength workout today, sans equipment since i have none, and i picked up for one since that seems to have been the trend.

rocket jumps, lunges, harvard two steps, toe raises and toe presses, leg lifts, and tried some hindu squats out"