Kickin into Gear
Mackey, Liz, Kristen, Billy, Sunshine, and I all did the track workout this afternoon. My first track workout in 8 months or so...felt pretty good, that considered. 400 Splits: 71-77-76-77-78-74.
Booyah.
Zak
posted by Zak Kaufman @ 2:47 PM
1 Comments:
Yep, I split 71-78-78-79-79-80.
Looking to start a bit slower and finish a bit faster next time around...
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