Trackkie

Man oh man, does it ever feel good to get back out on the track. Basically my first time running (practice isn't the same sort of running) without my ankle brace in a month. I've upgraded from the hulking, restrictive, lace-and-strap brace to a much smaller, more elegant ankle sock that provides some pressure.

Anyways, aside from forgetting how to pace for 200s I had a solid workout with Socks.

100 striders
200s-30 (too fast), 31 (still too fast), 36 (crap, too slow), 33
300s-56, 57, 56
200s-34, 34, 33, 33
100s-14low, 14mid, 14low, 14low

Ankle's not completely better--the inside still needs some strengthening. Compensated for the weakness by going the opposite direction on the track so more weight was on the outside of my left foot on the turns. I was pretty happy with the 300s-was thinking I'd be a second or two slower, but the 200s should be faster/more consistent overall--32, maybe 33 for all of them.