Disc-ing Around

Sun: nothing
Mon: lighter lift, pretty beat up from the previous week
Tues: Track workout
Weds: Went to see trainer, ordered ankle brace, recovered from track workout
Thurs: upper body lift
Fri: Brace came in, did Agilities
Sat: Turf practice in truly delightful weather, got skied so badly by Hot Wheels that he broke his wrist, missed my first hour of infodesk work due to practice
Sun: Chillaxed watching Arrested Development, football, Princess bride

I'm pulling for the Broncos at this point, though they're not looking particularly solid. My uncle played for them in the late 90s (he was a second- or third-string WR/special teams) and won a superbowl ring with them, so they'll always have a spot in my heart. I like the panthers to go the distance though.

Been doing lots of pulups on the handy pullup bar we got here. As much as guys love to work the mirror muscles, it's a strong back that makes the biggest difference with the ladies.